Episode 14
14 - Yoga, Mindfulness, & Failing Forward
JoJo Hall is a certified yoga teacher living in Atlanta, Georgia. She is native to Lexington, Kentucky but considers the many foreign places she’s lived like Shanghai, China, and Istanbul, Turkey home. Before diving deep into yoga she traveled the world as a Kindergarten Teacher, often practicing yoga with children as a way to connect in a bustling classroom. Yoga calms the mind and body by teaching us that we are whole and wonderful just the way we are. Teaching yoga to children and adults alike, as well as always deepening her personal practice is where she finds the most joy.
In today's episode we talk...
- Yoga & Meditation in the classroom
- How yoga can be for everyone
- The importance of moving your body
- Failing Forward
- Community
- Mindful Movement
Find more from JoJo!
Instagram - @preppylocs
YouTube - PreppyLocs
