Episode 19

19 - When You've Fallen Off the Wagon

In this episode I talk...

  • Falling off the wagon
  • Guilt spirals
  • Intrinsic Motivation
  • and so much more!!
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About the Podcast

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Sparks Podcast
featuring Ashlee Smith

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About your host

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Ashlee Smith

Ashlee is a Certified Wellness Coach, passionate about helping people to achieve the life of their dreams. She loves hiking, musicals, reading, and sinking into YouTube spirals of amazing singers.