1 - Welcome! Let's Talk Motivation

Welcome to the Sparks Podcast! This is episode one of my new podcast on which I'll discuss all things wellness, personal development, motivation, and mindset. I'll share with you tools & techniques I've learned and experienced and I will be interviewing some amazing guests to gain their insight!

On this podcast I give a pep talk on MOTIVATION! My most favorite topic to discuss. I go over:

• Discovering Your Sparks
• Change your State, Change your Story (an amazing tactic from the great Tony Robbins)
• Evaluate discomfort now versus discomfort later

To learn more about Discovering Sparks or my coaching programs, head to discoveringsparks.com or follow me on Instagram @DiscoveringSparks!