Episode 2

2 - Guide to Thrive

In this episode, I discuss my tactics to thrive in the new year. These steps come from my free Guide to Thrive, which you can download here.

I walk you through my steps for goal setting:

Take Inventory
Dream (Meditation for Positive Visualization)
Plan
Habits & Routines (BONUS!)

And tell you a bit more about how you can take this even further. If you want to learn more about the Discovering Sparks Academy, head to my website. Let's chat!

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About the Podcast

Sparks Podcast

featuring Ashlee Smith

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About your host

Ashlee Smith

Ashlee is a Certified Wellness Coach, passionate about helping people to achieve the life of their dreams. She loves hiking, musicals, reading, and sinking into YouTube spirals of amazing singers.