Episode 9
9 - Building Your Wellness Toolbox
Megan Reilly has been in the Wellness/Fitness field, specifically in government health and wellness, for nine years. The sites she has worked at include: National Institutes of Health, Food and Drug Administration, Ronald Reagan Fitness Center, Drug Enforcement Administration, and now NASA HQ in DC. She earned her Bachelor of Science in Kinesiology from the University of Maryland, College Park. Megan is an (American Council of Exercise )ACE Certified Health Coach; a Certified Independent Optavia Coach from the Center for Obesity and Prevention through Villa Nova; a Reiki II Practitioner, and an ACE Certified Group Fitness Instructor.
In this episode, we talk...
- Corporate Wellness Coaching
- Energy Work
- Self Development
- Finding your “thing"
- Morning Routine
- Inner Critic & Inner Coach
- and more!
Reiki Resources:
Where to find Meg:
Facebook - Meg Reilly
Instagram - @megreillyhealth
