Episode 2
Intuitive Eating, Mindfulness, & Diabetes Education
My guest on this episode is April Federico, a certified nutritionist and holistic health coach who specializes in type 2 diabetes and women's health. She owns her own nutrition counseling practice and she is also an award-winning poet and author, with 3 poetry books, 1 cookbook, 1 nonfiction book, and just published a Food & Mood Tracker!
Join us as we talk about...
- Type 2 Diabetes
- Body Image
- Nutrition Counseling
- Mindful & Intuitive Eating
- Gratitude
- and more!
Listen to the meditation that April & I discussed on the podcast!
Earlier Riser Morning Meditation
Find out more from April...
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