Bio-Individuality and Eating for Your Unique Body

In this episode of the Sparks Podcast, I interview Jocelyn Brousseau, a Certified Holistic Health Coach and Whole30 Certified Coach.

Ever since she can remember, she has had a negative relationship with food and struggled with over eating. She went on her own health and wellness journey starting in 2017 and found the structure, tools and information that empowered her to take control back of her life and learn how to love herself with the food she puts into her body.

In this episode, we discuss...

• Bio-Individuality
• Intuitive Eating
• Social Norms
• and more!

You can find Jocelyn on Instagram @wholisticjocelyn or contact her via email at wholisticjocelyn@gmail.com.